Weigh In record (no journal entry) for 30 August 2018
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71 kg
Lost so far: 13.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 22.27g | Prot: 35.92g | Carbs: 83.55g.
Breakfast: Молоко, Яблоко Зеленое, Свеклы, Омлет или Яичница. Lunch: Курица Вареная, Суп Овощной. Snacks/Other: Смузи. more...
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Losing 0.2 kg a Week
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