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Haldiram’s Nut Cracker spicy peanuts is an excellent low carb keto friendly snack. Only 4 gm carb per 35 gm serving with 8 gm protein and 18 gm fat. 👍🏽
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1640 kcal
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Fat: 121.15g | Prot: 71.11g | Carbs: 77.14g.
Breakfast: Milk (Whole Milk) . Lunch: Great Value 4% Cottage Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Keto Muffin, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Grated Cheddar Cheese. Dinner: Green Giant Hass Avocado, Kroger Unsalted Peanuts, Chobani 4% Plain Greek Yogurt, Horizon Organic Organic Unsalted Butter, Nasoya Organic Extra Firm Tofu, Assi Brand Roasted Sesame Seeds, Dynasty Sesame Seed Oil. Snacks/Other: Dry Roasted Peanuts (with Salt) . more...
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2332 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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 Comments
it's great once in a while! but please do remember the packaged food comes with bad oils and processed salts.. so avoid making it a daily snack ^^
29 Aug 18 by member: Aparajeeta Dhuria
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Thanks for your concern. I am aware of the perils of snack foods. I merely wanted to point out a crispy Keto friendly Indian snack for occasional cravings.
31 Aug 18 by member: Soupdelights
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Ramdev's Roasted flaxseed and melon seed mix is also great. Healthy and tasty
31 Aug 18 by member: sood@
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Most patanjali products aren’t available easily here in US. But I like this snack👍🏽. I roast pumpkin seeds with some oil and masala for a flavorful crunch. :-)
31 Aug 18 by member: Soupdelights
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Soupdelights's Weight History
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