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lilarmdhn
Journal
30 Aug 18
lilarmdhn's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
50.3 kg
Lost so far:
4.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
1411 kcal
Fat: 42.56g | Prot: 47.38g | Carbs: 211.91g.
Breakfast:
Telur Rebus, Quaker Oatmeal Rasa Kari Ayam, Teh Hijau.
Lunch:
Air, Nasi Putih, Chicken Nugget.
Dinner:
Roti Gandum.
Snacks/Other:
Kue Coklat (dengan Campuran Coklat), Fitbar Chocolate Fitbar, Roti Keju.
more...
1269 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lilarmdhn's Weight History
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