Weigh In record (no journal entry) for 29 August 2018
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83.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 78.06g | Prot: 61.92g | Carbs: 155.57g.
Breakfast: Naturjoghurt, Schinken (Regulär, ca. 11% Fett), Schwarzbrot. Lunch: Gemischter Salat mit Dressing, McDonald's Gebackener Camembert. Dinner: Plunderteiggebäck mit Früchten, Nussschnecke. more...
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Gaining 0.6 kg a Week
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