Weigh In record (no journal entry) for 29 August 2018
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76.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 60.41g | Prot: 59.87g | Carbs: 25.75g.
Lunch: Zumo de Limón. Dinner: Coles de Bruselas, Repollo Morado, Aceite de Oliva, Tomates, Palta, Queso Parmesano (Rallado), Rúcula, Tapa de Asado, Cordero Asado, Chorizo, Matambre. Snacks/Other: Star Nutrition MTOR BCAA, Té Verde. more...
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2216 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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