Weigh In record (no journal entry) for 29 August 2018
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78.6 kg
Lost so far: 3.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 132.33g | Prot: 73.03g | Carbs: 41.10g.
Breakfast: Huevo Cocido. Dinner: Lechuga de Hoja Verde, Sierra Madre Blanco del Nilo, Jitomate. Snacks/Other: Kirkland Signature Nuez Pecana, Crema Batida, Aceite de Coco, Mantequilla, Café Americano, Café. more...
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Losing 7 kg a Week
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