Weigh In record (no journal entry) for 29 August 2018
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72 kg
Lost so far: 6.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 89.80g | Prot: 167.42g | Carbs: 127.19g.
Breakfast: Творожная Запеканка Без Сахара С Изюмом, President Сметана 10%, Cappuccino. Lunch: Couscous (Cooked) , Chicken Breast (Skin Not Eaten). Dinner: Olive Oil , Chicken Thigh, Своя Линия Крупа Пшеничная Артек. Snacks/Other: Gouda Cheese , Cappuccino, Хлебцы Удальцы Хлебцы Пшеничные с Расторопшей , Camembert Cheese , Jam Preserves. more...
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Losing 4.2 kg a Week
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nastuciia's Weight History
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