Weigh In record (no journal entry) for 29 August 2018
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172.0 kg
Lost so far: 34.7 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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1926 kcal
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Fat: 117.92g | Prot: 193.10g | Carbs: 14.53g.
Breakfast: La Tourangelle Avocado Oil, Piping Rock MCT Oil, Sheetz Scrambled Egg Patty, Pork Sausage Patty or Link. Lunch: Great Value 100% Pure Olive Oil. Dinner: Kikkoman Teriyaki Sauce, Great Value Extra Virgin Olive Oil, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Egg, Sysco Chicken Breast w/ Rib Meat, Oscar Mayer Traditional Bacon. Snacks/Other: Sysco Chicken Breast w/ Rib Meat, Oscar Mayer Traditional Bacon, Egg. more...
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4573 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 29 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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Gaining 1.3 kg a Week
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