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Have a great day everyone!!!
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1270 kcal
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Fat: 38.35g | Prot: 108.90g | Carbs: 136.03g.
Breakfast: strawberries, fat free milk, total cereal. Lunch: yogurt, atkins protein drink, cottage cheese. Dinner: string beans, chicken, miracle whip, canned ham, reduced calorie bread. more...
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5779 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Running - 10/kph - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Bicycling (moderate) - 21/kph - 20 minutes. more...
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