Weigh In record (no journal entry) for 29 August 2018
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85.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 69.35g | Prot: 69.63g | Carbs: 87.92g.
Breakfast: Meia de Leite, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Mistura. Lunch: Churros, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Dinner: Alface Rúcula, Alface, Frango Grelhado. Snacks/Other: Royal Gelatina 10Kcal, Meia de Leite, Pingo Doce Presunto 5 Meses de Cura, Philadelphia Queijo Barrar Light, Ortiz Pão Integral. more...
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steady weight
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