450706752's Journal, 29 Aug 18


View Diet Calendar, 29 August 2018:
1503 kcal Fat: 63.99g | Prot: 76.90g | Carbs: 153.37g.   Breakfast: 光明 酸奶, 桂格麦片(Quaker) 桂格麦果脆. Lunch: Beet Soup (Borscht), 麥當勞 麥樂雞. Dinner: Seaweed, Chicken Breast, Roast Beef. Snacks/Other: Peach, 星巴克 馥芮白, 乐芝牛 奶酪. more...
1819 kcal Exercise: Gym - 1 hour, Running - 11/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

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