Weigh In record (no journal entry) for 29 August 2018
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57.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 36.04g | Prot: 72.02g | Carbs: 90.66g.
Breakfast: Migros Hindi Füme Eti, Zeytin, Dost Tam Yağlı Beyaz Peynir, Salça, Doygun Çok Tahıllı Ekmek, Haşlanmış Yumurta. Dinner: Eker Ayran, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Kakao Tozu (Şekersiz), Bal, Nescafe 2'Si 1 Arada. more...
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Losing 1.8 kg a Week
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