Weigh In record (no journal entry) for 29 August 2018
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 51.86g | Prot: 43.74g | Carbs: 130.09g.
Breakfast: Чай с Молоком, Печенье, Бутерброд с Маслом. Lunch: Огурцы Кислого Рассола, Песочное Печенье, Зеленый Чай, Куриное Филе, Макароны. Dinner: Голубцы, Борщ с Говядиной, Чай с Молоком и Сахаром. Snacks/Other: Зеленый Чай, Чурчхела. more...
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1961 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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