Weigh In record (no journal entry) for 29 August 2018
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 63.25g | Prot: 80.79g | Carbs: 140.47g.
Breakfast: Crownfield Fijne Havervlokken, Kaneel, Alesto Mixed Nuts, Zonnebloemolie, Jumbo Bloemen Honing, Lijnzaad, Pompoenpitten. Lunch: Honig Chinese Tomatensoep, Ei, Appel, Kaneel, Ei, Quaker Havermout (40g), Banaan. Dinner: Dijon Mosterd, Freshona Zilveruitjes, Bakboter (Ongezouten), Maggi Aardappelpuree A La Minute Naturel, Freshona Hollandse Bruine Bonen, Lidl Beefburger. Snacks/Other: J.D. Gross Arriba Superieur 81%, Lidl Magere Franse Kwark. more...
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Losing 2.1 kg a Week
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Wipneuss's Weight History
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