Weigh In record (no journal entry) for 29 August 2018
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74.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 32.99g | Prot: 194.97g | Carbs: 180.93g.
Breakfast: Aptonia Whey 9 Vanilla Selection, Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Petto di Pollo, Carne, Barilla Pasta, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva. Dinner: Zucchine, Petto di Pollo, Carne, Barilla Pasta, Olio Extra Vergine di Oliva. Snacks/Other: Granarolo Latte Accadì senza Lattosio e senza Grassi, Enerzona Omega3, Biotech USA Zero Bar Cappuccino, Aptonia Whey 9. more...
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Losing 1.4 kg a Week
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LoSmilzo157's Weight History
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