Weigh In record (no journal entry) for 29 August 2018
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63.5 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 21.82g | Prot: 18.32g | Carbs: 58.63g.
Breakfast: 紅茶, 林鳳營 低脂鮮乳, 全聯 全麥吐司, 幼滑花生醬（加鹽）. more...
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Gaining 0.3 kg a Week
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