Weigh In record (no journal entry) for 28 August 2018
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107.7 kg
Lost so far: 5.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 42.55g | Prot: 113.25g | Carbs: 163.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Skinless Chicken Breast. Snacks/Other: Sun-Maid Natural California Raisins (Box), Outshine Watermelon Fruit Bar, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Losing 0.1 kg a Week
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