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lexser
Journal
28 Aug 18
lexser's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
81.7 kg
Lost so far:
8.3 kg
.
Still to go:
31.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
536 kcal
Fat: 27.71g | Prot: 34.88g | Carbs: 42.48g.
Dinner:
Tomates Rojos, Palta, La Serenísima Queso Port Salut Light, Hamburguesas Vegetarianas, Zanahoria.
more...
2005 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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lexser's Weight History
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