Weigh In record (no journal entry) for 28 August 2018
|
61.3 kg
Lost so far: 0 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
|
|
2783 kcal
|
Fat: 90.88g | Prot: 189.31g | Carbs: 324.91g.
Breakfast: Yogurt Go 20 Protein, Homemade Granola. Lunch: Baked or Broiled Fish, Whole Wheat Spaghetti, נעם 9% Cheese, 100% Whole Wheat Bread. Dinner: Hard Parmesan Cheese, Whole Wheat Spaghetti, Sour Cream. Snacks/Other: Protein Powder Combat, Thina Cake Homemade Cake. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|