Weigh In record (no journal entry) for 28 August 2018
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104.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 24.33g | Prot: 54.17g | Carbs: 68.20g.
Dinner: Et Haşlama, Mercimek Çorbası. more...
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Losing 7 kg a Week
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mesut2222's Weight History
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