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claudiapereira2
Journal
28 Aug 18
claudiapereira2's Journal, 28 Aug 18
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finalmente período a ir embora!
73.4 kg
Lost so far:
38.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
1561 kcal
Fat: 78.54g | Prot: 63.14g | Carbs: 140.02g.
Breakfast:
Prozis Óleo de Coco, Café Instantâneo (em Pó), Mimosa Manteiga com Sal, Continente Pão Prokorn, Peras.
Lunch:
Pingo Doce Grão de Bico Cozido.
Dinner:
Pingo Doce Batata Doce Frita, Hambúrger de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão.
more...
2173 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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claudiapereira2's Weight History
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