Weigh In record (no journal entry) for 28 August 2018
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106.1 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 44.72g | Prot: 93.37g | Carbs: 43.13g.
Breakfast: Regina Queijo Coalho Espeto, Omelete. Lunch: Tomates, Alface de Folha Verde, Pescada. Dinner: McDonald's Coca-Cola Zero (700ml), Cinemark Pipoca com Manteiga (Grande). Snacks/Other: Kiwi, Morangos. more...
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Losing 2.5 kg a Week
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Leo.Fonseca's Weight History
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