Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ninartesmanuais
Journal
28 Aug 18
Ninartesmanuais's Journal, 28 Aug 18
Ninartesmanuais's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2018
52.6 kg
Lost so far:
21.9 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
676 kcal
Fat: 46.13g | Prot: 37.91g | Carbs: 28.17g.
Breakfast:
Requeijão, Kiwi, Itambé Iogurte Fit Zero, Camil Biscoitos de Arroz Integral.
Lunch:
Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura).
more...
1557 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ninartesmanuais's Weight History
View Complete History