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freedome16
Journal
28 Aug 18
freedome16's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
63.4 kg
Lost so far:
29.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
455 kcal
Fat: 11.80g | Prot: 16.96g | Carbs: 71.75g.
Breakfast:
Pflaumen.
Lunch:
Maggi Hühnersuppe Kräftige Brühe mit Nudeln.
Dinner:
Gemischter Salat mit Dressing, Putenbrust Fleisch, Knorr Delikatess Bratensauce, Nudeln (Gekocht).
Snacks/Other:
Pflaumen.
more...
1608 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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freedome16's Weight History
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