Weigh In record (no journal entry) for 28 August 2018
|
73 kg
Lost so far: 10 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 16.92g | Prot: 23.28g | Carbs: 138.71g.
Breakfast: Огурец (без Кожуры), Сливочное Масло, Белый Хлеб, Овощное Рагу. Lunch: Простые Пельмени, Чай, Помидоры. Dinner: Чеснок, Белый Хлеб, Овощное Рагу. Snacks/Other: Арбуз, Печенье, Дыня. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aselyabaytemir's Weight History
|