Weigh In record (no journal entry) for 28 August 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 31.68g | Prot: 196.22g | Carbs: 180.55g.
Breakfast: Mulino Bianco Fette Biscottate, Aptonia Whey 9 Vanilla Selection, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Barilla Pasta, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pomodori. Dinner: Barilla Pasta, Petto di Tacchino, Olio Extra Vergine di Oliva, Pomodori Rossi. Snacks/Other: Granarolo Latte Accadì senza Lattosio e senza Grassi, Enerzona Omega3, Aptonia Whey 9, Biotech USA Zero Bar Cappuccino. more...
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steady weight
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LoSmilzo157's Weight History
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