Weigh In record (no journal entry) for 27 August 2018
|
107.0 kg
Lost so far: 1.9 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
|
663 kcal
|
Fat: 19.56g | Prot: 52.10g | Carbs: 80.00g.
Breakfast: Trader Joe's Hawaiian Pineapple Juice. Lunch: Parmesan Cheese (Grated), Green String Beans, Kroger Low Fat Cottage Cheese, Ground Turkey, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Dinner: Cooked Spaghetti Squash, Kroger Low Fat Cottage Cheese, Prego Traditional Spaghetti Sauce, Green String Beans, Butterball 97% Lean Ground Turkey. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AsiaLuchion's Weight History
|