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943 kcal
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Fat: 31.33g | Prot: 54.44g | Carbs: 110.84g.
Breakfast: Costco 杏仁飲, 台灣比菲多 質立希臘優格（蜂蜜）. Lunch: 味噌湯, 花椰菜, 馬鈴薯（水煮，不加鹽）, 清蒸或水煮蝦. Dinner: 7-11 青醬蛤蠣義大利麵, 意大利麵醬. more...
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1491 kcal
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Exercise:
重訓 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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liane0602's Weight History
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