kacramer1977's Journal, 11 May 10

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Weigh In record (no journal entry) for 11 May 2010

97.5 kg Lost so far: 15.4 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2010:

695 kcal

Fat: 18.34g | Prot: 85.41g | Carbs: 48.41g. Breakfast: scrambled egg, skim milk, isopure. Dinner: fat free sour cream, ground beef, refried beans, shredded pizza cheese. Snacks/Other: Sugar Free Jello Pudding, Cranberry Apple Drink Mix. more...

2427 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kacramer1977's Weight History

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kacramer1977's Journal, 11 May 10

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kacramer1977's Weight History