Weigh In record (no journal entry) for 28 August 2018
|
113.6 kg
Lost so far: 8.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2312 kcal
|
Fat: 180.33g | Prot: 75.17g | Carbs: 97.98g.
Breakfast: Bosbessen, Mattisson Tarwegras Poeder, Avocado, AH Hollandse Aardbeien, Milbona Greek Style Yoghurt Natural. Lunch: Mosterd, Zaanse Mayonaise, Jumbo Verse Knakworst, Jumbo Koolhydraat Arm Brood. Dinner: AH Gekruide Lamsworstjes, Zaanse Mayonaise, Olijfolie, AH Rode Uien, Spinazie, Calvé Knoflooksaus, Jumbo Groente Frites. Snacks/Other: Atkins Endulge Chocolate Break, AH Wilde Perziken, Slagroom, Frambozen. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudetje's Weight History
|