Weigh In record (no journal entry) for 28 August 2018
|
78.1 kg
Lost so far: 22.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
789 kcal
|
Fat: 25.27g | Prot: 51.50g | Carbs: 89.80g.
Breakfast: Ubi Cilembu 100G. Lunch: Minyak Wijen, Kecap Asin (Kedelai), Ikan. Snacks/Other: Kerupuk Beras, Perkedel Kentang, Risoles, Bakso Daging Sapi, Tahu Goreng. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febriang's Weight History
|