ppppap's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

57 kg Lost so far: 18 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

680 kcal

Fat: 18.77g | Prot: 52.28g | Carbs: 73.66g. Breakfast: 아임닭 아몬드 호두 닭가슴살 수제 소시지. Lunch: 들깨수제비. Dinner: 김, 낙지젓갈, 천하장사 더블링 할라피뇨 치즈, 청경채, 계란국. Snacks/Other: 투썸플레이스 아이스 아메리카노. more...

1542 kcal

Exercise: Sleeping - 6 hours, Yoga - 1 hour, Desk Work - 8 hours, Samsung Health - 9 hours. more...

Losing 0.3 kg a Week

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ppppap's Journal, 28 Aug 18

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