Weigh In record (no journal entry) for 28 August 2018
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50.7 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 53.44g | Prot: 74.49g | Carbs: 206.52g.
Breakfast: 소고기미역국, 파리바게트 슈크림도넛, 현미잡곡밥, 흰강낭콩, 파리바게트 단팥크림빵. Lunch: Bionaturae 발사믹식초, 육쌈냉면, 풀무원 어린잎 패밀리팩. Dinner: 소세지, 현미잡곡밥, 제육볶음, 흰강낭콩. Snacks/Other: 구운계란, 바나나, 해태 녹차마루, 아몬드, 라떼 커피, 복숭아. more...
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Gaining 2.8 kg a Week
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