💪🏻
|
1399 kcal
|
Fat: 64.07g | Prot: 152.91g | Carbs: 49.57g.
Breakfast: Yayla Keten Tohumu, Siyah Zeytin, Namet Hindi Füme, Tahsildaroğlu Kahvaltılık Lor, Tahsildaroğlu Lor, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi. Lunch: Sebzeli Bulgur Pilavı, Dardanel Light Ton Balığı, Sütaş Süzme Yoğurt , Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
|
|
2445 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Aerobics - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
MerhabaBu protein için ne yediğinizi sorabilir miyim?
27 Aug 18 by member: cemilecemil
|
100 gr lor, 60 gr hindi füme, 145 gr omlet, 120 gr ton balığı, 200 gr süzme yoğurt, 150 gr tavuk falan
27 Aug 18 by member: senaozturk_
|
28 Aug 18 by member: cemilecemil
|
28 Aug 18 by member: senaozturk_
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senaozturk_'s Weight History
|