Weigh In record (no journal entry) for 27 August 2018
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70.6 kg
Lost so far: 2.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 41.18g | Prot: 59.65g | Carbs: 181.75g.
Breakfast: Café com Leite Desnatado, Plus Vita Pão de Forma Integral. Lunch: Seara Hambúrguer Texas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Seara Hambúrguer Texas. Snacks/Other: Mingau de Aveia, Banana Prata, Café com Leite Integral, Bolo de Banana, Banana Prata. more...
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2165 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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