|
😂😁 Wiegen vergessen, jetzt komnen die Nachwirkungen.
|
94.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 39.95g | Prot: 115.50g | Carbs: 109.72g.
Breakfast: Layenberger Protein Müsli Himbeer-Erdbeer, REWE Beste Wahl Milch 0,3%. Lunch: Milbona Skyr Erdbeere, Aldi Frischkäse Kräuter 15% Fett (15g), Aldi Eiweißbrot (35g). Dinner: Pellkartoffeln, Jack's Farm Hähnchen-Medaillons Hawaii. Snacks/Other: Gut & Günstig Ice Snack Sandwich Fürst Pückler Art, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Mucci Mini Mix. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Süsse 60+'s Weight History
|