Weigh In record (no journal entry) for 27 August 2018
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171.1 kg
Lost so far: 35.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2892 kcal
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Fat: 230.61g | Prot: 167.86g | Carbs: 54.77g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil, Pork Sausage Patty or Link, Quaker Instant Oatmeal - Regular. Lunch: Roast Beef, Great Value Extra Virgin Olive Oil, Piping Rock MCT Oil. Dinner: Pork & Beef Meatballs, Italian Style. Snacks/Other: Great Value Extra Virgin Olive Oil, Egg. more...
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4776 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 2 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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