Weigh In record (no journal entry) for 25 August 2018
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171.4 kg
Lost so far: 35.3 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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5178 kcal
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Fat: 288.07g | Prot: 289.24g | Carbs: 355.97g.
Breakfast: Pork Sausage Patty or Link, Quaker Instant Oatmeal - Regular, La Tourangelle Avocado Oil, Bob's Red Mill Nutritional Food Yeast. Lunch: Cauliflower, Great Value Thin Sliced Pastrami, Pork Sausage Patty or Link, Swiss Processed Cheese. Dinner: Arby's Reuben Sandwich. Snacks/Other: Arby's Reuben Sandwich, Egg, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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4229 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Gaining 4.4 kg a Week
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