milktea♥️'s Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

50.1 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

466 kcal

Fat: 13.23g | Prot: 55.75g | Carbs: 33.08g. Breakfast: 코스트코 수지스 페퍼콘 닭가슴살, 삶은 계란. Lunch: 천혜향, 멜론. Dinner: 코스트코 수지스 페퍼콘 닭가슴살, 차돌박이, 양상추, 코스트코 냉동새우 (꼬리포함), 수박, 멜론. Snacks/Other: 닥터유 에너지바. more...

1306 kcal

Exercise: Walking (brisk) - 6.5/kph - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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milktea♥️'s Journal, 27 Aug 18

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milktea♥️'s Weight History