Weigh In record (no journal entry) for 27 August 2018
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 22.65g | Prot: 80.40g | Carbs: 155.36g.
Breakfast: Matt Pane Azzimo, Fage Yogurt Greco Total 0%, Sainsbury Finger Rich Tea Biscuits, Hero Marmellata senza Zucchero. Lunch: Chicken Gravy (Canned) , Cabbage , Carrots , Potato, Chicken Meat (Roasting) , Sour Dough Bread. Dinner: Waitrose Red Kidney Beans, Philadelphia Light 55%, Esselunga Soffritto, Carrefour Songino, Sainsbury Califlower Rice . more...
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steady weight
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