Weigh In record (no journal entry) for 27 August 2018
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75.8 kg
Lost so far: 5.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 39.17g | Prot: 81.42g | Carbs: 151.34g.
Breakfast: Hacendado Queso Cremoso Azul, Mercadona Pan Multicereales, Café con Leche Descremada. Lunch: Castagno Bio Espirales de Lentejas Rojas, Mostaza Dijon, Pechuga de Pollo a la Plancha, El Arbol Aceite de Oliva Virgen Extra, Semillas Secas de Chía, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana. Dinner: DIA Yogur Bífidus Natural 0%, Hacendado Chocolate Extrafino Negro 85%, Nueces, Gazpacho, Aceite de Oliva Extra Virgen, Tomates Cherry, Hacendado Filetes de Panga. Snacks/Other: Sandía. more...
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2069 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Animsay.82's Weight History
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