Weigh In record (no journal entry) for 27 August 2018
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64.5 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 52.89g | Prot: 53.48g | Carbs: 71.03g.
Breakfast: Çırpılmış Yumurta, Salatalık (Soyulmuş). Lunch: Çırpılmış Yumurta. Dinner: Çöp Şiş, Izgara Tavuk, Mevsim Salata, Lavaş, Dana Etinden Yapılan Köfte. Snacks/Other: Algida Nogger, Tadım Çekirdek, Karpuz. more...
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2483 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Standing - 3 hours, Studying - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Hiking - 20 minutes, Singing - 1 hour, Sitting - 5 hours. more...
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Losing 2.8 kg a Week
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