a_jay858's Journal, 27 Aug 18

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從130kg開始減肥。現在76kg
堅持✊

View Diet Calendar, 27 August 2018:

608 kcal

Fat: 27.47g | Prot: 67.62g | Carbs: 20.17g. Breakfast: 白粥, 水煮蛋, 水煮蛋, 水煮蛋, 水煮蛋. Lunch: 雞蛋（整個）, 綠葉生菜, 綠葉生菜, 雞胸肉（烘烤，脱脂，切片）. Dinner: 生菜, 雞胸肉（烘烤，脱脂，切片）. more...

2746 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

44 Supporters Support

Comments

哇(σﾟ∀ﾟ)σ，好強大！

03 Nov 18 by member: cc1214

意志力很強

03 Nov 18 by member: 夢馬馬

加油💪🏻

03 Nov 18 by member: junius_

👏👏👏👏

03 Nov 18 by member: Candice糖果

超強👏👏👏

03 Nov 18 by member: josephc0917

難道是里小昂的分身（另一個帳號😅😅

03 Nov 18 by member: gulinlin

対喔他之前好像這噸位

03 Nov 18 by member: josephc0917

但吃的不大一様

03 Nov 18 by member: josephc0917

厲害👍👍

03 Nov 18 by member: 尼歐NEO

👏👏👏👏👏

03 Nov 18 by member: 筆記彡彡

好厲害

25 Nov 18 by member: 夢馬馬

厲害

25 Nov 18 by member: gi20001005


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a_jay858's Journal, 27 Aug 18

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a_jay858's Weight History