Weigh In record (no journal entry) for 23 February 2016
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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911 kcal
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Fat: 11.27g | Prot: 76.58g | Carbs: 120.89g.
Breakfast: Roti Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Nasi Putih. Dinner: Kacang Panjang Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi). more...
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1728 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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arina.zhafirah's Weight History
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