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масевич
Journal
27 Aug 18
масевич's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
128.6 kg
Lost so far:
5.4 kg
.
Still to go:
43.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
1308 kcal
Fat: 33.01g | Prot: 89.69g | Carbs: 157.76g.
Breakfast:
Абрикос, Творог (Полностью Обезжиренный), Слабое Кофе с Сахаром.
Lunch:
Добрый Сок Томатный, Добрянка Пирог с Красной Рыбой .
Dinner:
Первая Свежесть Котлета Куриная, 6 Соток Зеленый Горошек Консервированный.
Snacks/Other:
Finn Crisp Хлебцы Ржаные Original, Сыр Адыгейский.
more...
3216 kcal
Exercise:
Walking (slow) - 3/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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масевич's Weight History
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