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88 a 85 1906 Vet: 164,01g | Eiwit: 78,54g | Kolhy: 30,50g middag ++ r+lhp
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86.4 kg
Lost so far: 15.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 146.57g | Prot: 89.48g | Carbs: 12.98g.
Breakfast: Levertraan Visolie. Lunch: Goudse Kaas, Campina Volle Room, Boter, Kokosolie. Dinner: Goudse Kaas, Carrefour Zwarte Woud Ham, Vette Soep Aan te Passen. more...
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Losing 0.7 kg a Week
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