williamhalim93's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

85.4 kg Lost so far: 21.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

830 kcal

Fat: 25.10g | Prot: 48.53g | Carbs: 107.15g. Breakfast: Telur Dadar atau Telur Orak-Arik, Roti Gandum Panggang. Lunch: Ikan, Tahu Kukus, Roti Gandum. Dinner: Kraft Singles, Roti Gandum. Snacks/Other: Milo Susu, Melon, Nanas, Sawi. more...

2854 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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williamhalim93's Journal, 27 Aug 18

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