Weigh In record (no journal entry) for 26 August 2018
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 32.61g | Prot: 82.12g | Carbs: 135.38g.
Breakfast: Sunpride Banana, Frisian Flag Purefarm Low Fat High Calcium. Lunch: Macaroni (Cooked), Salt, Goat Ribs. Dinner: Hoka Hoka Bento Salad, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Papaya. more...
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Losing 32.6 kg a Week
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silvianevv's Weight History
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