Weigh In record (no journal entry) for 26 August 2018
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120.5 kg
Lost so far: 9.3 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 53.62g | Prot: 95.65g | Carbs: 116.07g.
Breakfast: La Banderita Carb Counter Whole Wheat Wraps , Kroger Deli Style Lean Smoked Ham, Great Value Romaine Lettuce, Roma Tomatoes, Kroger Deli Thin Sliced Colby Jack Cheese, Kroger Baby Spinach, Hellmann's Light Mayonnaise. Lunch: Hellmann's Light Mayonnaise, Roma Tomatoes, Kroger Deli Style Lean Smoked Ham, Tanimura & Antle Romaine Lettuce, Kroger Deli Thin Sliced Colby Jack Cheese. Dinner: Great Value Fat Free Cream Cheese, Kroger Hard Salami. Snacks/Other: Private Selection Mango, Banana & Strawberry Blend, Kroger Baby Spinach, Peach, Pears , Kroger Baby Spinach, Strawberries , Private Selection Cherry Berry Medley, Body Fortress Super Advanced Whey Isolate - Chocolate (41g). more...
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Losing 0.4 kg a Week
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