Weigh In record (no journal entry) for 26 August 2018
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 77.05g | Prot: 94.98g | Carbs: 178.64g.
Breakfast: Heudebert Biscottes Forme +, Pâturages Lissea Mousse Nature. Lunch: Lesieur Huile Fleur de Colza, Pâtes (Cuites), Le Gaulois Filets de Poulet, Sojasun Yaourt Nature. Dinner: Bjorg Lait d'amande sans Sucres Ajoutés, Cacao en Poudre (Non Sucré), Andros Compote Pomme Poire sans Sucres Ajoutés, Sojasun Yaourt Nature, Pâturages Lissea Mousse Nature, Amandes. Snacks/Other: Bell Beef Jerky Classic, Guylian Chocolat Belge, Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (40g), Sucre Blanc (Cristallisé ou en Morceaux), Banane. more...
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1708 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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